RISO E BOM HUMOR QUE PROMOVEM A SAÚDE
Palavras-chave:
Humor, Riso, Mente, SaúdeResumo
Inúmeros estudos abordando temas como riso e bom humor mostram a importância destes recursos na prática de promoção da saúde. O uso do riso como terapia parece ser recente, porém amplamente estudado. Para alguns, o bom humor pode ter uma influência positiva no combate a algumas doenças e até beneficiar o organismo diminuindo situações de estresse. Quanto o riso, a alegria e o bom humor poderiam beneficiar a saúde do organismo como um todo?
Referências
BALTRUSCH, H.J., Stangel W., Titze I.Stress, câncer and immunity. New developments in biopsychosocial and psychoneuroimmunologic research. Acta Neurol – Napoli 13:4, 315-27 (1991)
BERGSON, H. Le Rire, published in 1924 by the Alcan publishing house. Disponível em http://en.wikipedia.org/wiki/Laughter_(Bergson)
CHOPRA, D. Quantum Healing. Bantam Doubleday Dell Publishing Group, Inc (1989) BERK, L. S., Tan, et al. Humor associated laughter decreases cortisol and increases spontaneous lymphocyte blastogenesis. Clin Res 36(3), 435A (1988)
BERK, R. The active ingredients in humor: Psychophysiological benefits and risks for older adults. Ed Gerontol 27, 323-339 (2001)
COUSINS, N. Anatomy of illness. New Engl J Med 295, 1458-1463 (1976)
DANNER, D.D., Snowdon D.A., Friesen W.V. Positive emotions in early life and longevity: findings from the nun study. J Person Soc Psyc 80(5), 804-813 (2001)
DILLON, K., Baker K. Positive emotional states and enhancement of the immune system. Int J Psyc Med 5(1) (1985)
FOLEY, E., Matheis, R., Schaefer, C. Effect of forced laughter on mood. Psyc Rep 90(1), 184 (2002)
FREUD, S. Humour. International J Psychoanal 9, 1–6 (1928)
FRY JR W. F. The physiologic effects of humor, mirth, and laughter. JAMA 1;267(13):1857-8 Related Articles, Books, LinkOut (1992)
JAMES, William. The Varieties of Religious Experiences. New York, The New American Library of World Literature Inc (1958)
JOHNSON, P. The use of humor and its influences on spirituality and coping in breast cancer survivors. Oncol Nurs For 29(4), 691-695 (2002)
JOSHUA, A.M., Cotroneo A., Clarke S. Humor and oncology. J Clin Oncol 23, 645–648 (2005)
KIMATA, H. Effect of humor on allergen-induced wheal reactions.JAMA, February 14 (285), 738 (1990)
KRUSE, B. G., Prazak, M. Humor and Older Adults .What Makes Them Laugh? J Holist Nur 24 (3)188-193 (2006)
KUBZANSKY, L. D., et al. Psychos Med 63:910–916 (2001)
KUIPER, N., et al. Humor is not always the best medicine: Specific components of sense of humor and psychological well-being. Int J Humor Res 17, 135-168, (2004).
MAHONY, D., Burroughs, W., Lippman, L. Perceived attributes of health-promoting laughter: A cross-generational comparison. J Psychol 136(2), 171-181 (2002)
MARTIN, R. A. Humor, laughter, and physical health: Methodological issues and research findings. Psychol Bul 127, 504-519 (2001)
MCGHEE, P., Goldstein, J. Handbook of humor research. Vol. 1.New York: Spring R. Verlag (1983)
MORA-RIPOLL, R. Potential health benefits of simulated laughter: a narrative review of the literature and recommendations for future research. Complement Ther Med. 19(3):170-7 (2011)
MORREALL, J. The Philosophy of Laughter and Humor. Albany: SUNY Press (1987)
PARSE, R. R. The experience of laughter: a phenomenological study. Nur Sci Quart 6(1), 39- 43(1993).
PENSON, R.T., et al. Laughter: The Best Medicine? The Oncol 10, 651–660 (2005)
RUSSELL, B. The Laughter Prescription—Potent Medicine for All Ages. Disponível em http://www.hammond.com.au/resources/peter_spitzer.pdf. (2005).
STEIN, S.J.V., Francelyn Reeder, F. Nurs For 44(4) October-December (2009)
TAKAHASHI, K., et al. The elevation of natural killer cell activity induced by laughter in a crossover designed study. Int J Mol Med 8(6):645-50 (2001)
TANIGUCHI, M. A. A Verdade da Vida. 7: 36-41. 21a edição (2007)
TANIGUCHI, M. A. Assim se concretiza o bem.1:67-86. 4a edição (2005)
WATT, D., Verma S., Flynn L. Wellness programs: a review of the evidence. CMAJ 27, 158(2):224-30 (1998)
WEISENBERG, M., Tepper, I., & Schwarzwald, J. Humor as a cognitive technique for increasing pain tolerance. Pain 63, 207-212 (1995)
WILD, B., et al. Neural correlates of laughter and humour. Brain 126, 2121-2138 (2003)
WOOTEN, P. Humor, laughter, and play: maintaining balance in a serious world. In B. Dossey, L. Keegan, & C. Guzzetta (Eds), Holistic nursing: A handbook for practice, 497-520, Boston: Jones & Bartlett (2005)
YOSHINO, S., Fujimori J., Kohda M. Effects of mirthful laughter on neuroendocrine and immune systems in patients with rheumatoid arthritis. J Rheumatol 23:793-794 (1996)
